Our Services

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15-Minute Consultation

Free 15-minute consultation by phone or video to see if we’re a good fit.

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In-Person Counselling

50-minute individual therapy session held in person at our St. Catharines office.

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Virtual counselling

50-minute online individual therapy session. Available to clients across Ontario.

Extended Sessions

90-minute therapy session (in-person or online) for clients who prefer more time to process emotions or engage in deeper therapeutic work.

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The Therapy Space

Virtual Sessions

Join from your own space. Zero commute. Zero stress. Best with a private setting, good internet, and no active dissociation.

In-Person Office

Located in a private, calming space in downtown St. Catharines. Designed with warmth and comfort in mind so you can feel safe enough to express your full self.

Therapy Modalities

Choose Your Own Adventure! Just kidding — therapy is a collaborative process. We decide together based on clinical experience, research evidence, your preferences, and your past experiences.

person centered therapy (Pct)

Empathy and unconditional positive regard are the foundations of this approach. PCT positions you as the expert in your own life and allows you to determine the direction of each session and ensure we are progressing to your own individualized goals.

Integrated Trauma and Attachment Treatment Model (ITATM)

Standardized trauma protocol to access and neutralize the root emotional pain behind early adverse experiences.

Cognitive Behaviour Therapy (CBT)

An evidence-based approach for anxiety and depression. Explore thought patterns and shift toward more adaptive beliefs.

Dialectical Behaviour Therapy (DBT)

Skill-building for emotional regulation, distress tolerance, and interpersonal effectiveness. Supports clients experiencing suicidal ideation, self-harm, or substance use.

Cognitive Processing Therapy (CPT)

Explore narratives around traumatic events and identify what may be keeping you stuck.

Parts Work (IFS-Informed)

Explore internal parts of self that may feel conflicting, reactive, or wounded. Inner child work and structural dissociation support included.

Eye Movement Desensitization and Reprocessing (EMDR)

Address entrenched trauma networks and beliefs using bilateral stimulation to reduce the emotional charge associated with painful memories.